SOS Yoga at the club - limited places - ASC members & friends.
Introducing Joslin from Yoga Floss who will help us develop strength and flexibility, while soothing your nerves and calming your mind.
Joslin is the partner of one of our VX One skippers and understands that some of us may not be as fit as we would like, may never have done yoga or both. She will tailor the classes to meet each individual's needs. She's quite excited that we may not be the usual type of yoga participants.
Numbers are limited and classes will be held downstairs inside the canteen area - at least during the cooler months.
A 10 class pass is available to purchase @ $165 incl GST which will be valid for 3 months from date of purchase (allowing students 2-3 classes leeway incase they or the instructor are sick or unable to attend).
The passes are transferable if you cannot make a class or decide it isn't for you, however you must organise the transfer. There may be a waiting list if there is demand.
Joslin will keep a record of attendance each week.
Please provide your own mat. Joslin will bring some extra items such as blocks to act as props to assist and support alignment/ extension where needed. She also suggests in the cooler seasons that people bring a blanket for the close of class if they want/ feel the cold.
Files for download
YF_ASC_yoga questionnaire